How Dollar Stretchers Are Saving on Lunch Meat
Deli meat prices can make packed lunches surprisingly expensive. Dollar Stretcher readers share how they spend less by cooking and slicing their own lunch meat, using leftovers, shopping markdowns and finding other ways to make every pound go further.
TDS Money-Saving Strategist: Andrea Norris-McKnight | posted August 2026
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Lunch meat can take a surprisingly big bite out of the grocery budget, especially for families packing several sandwiches each day. Deli-counter prices can be particularly painful, but even prepackaged lunch meat adds up quickly.
Dollar Stretcher readers have found several ways to bring those costs down. Some buy lunch meat only when the price is right. Others bypass the deli counter by turning inexpensive roasts, hams, turkey and leftover chicken into sandwich meat at home.
Here are some of their best strategies for putting meat on sandwiches for less.
Cook and Slice Your Own Lunch Meat
One of the biggest potential savings comes from making your own lunch meat.
Instead of buying sliced roast beef, ham or turkey from the deli, readers suggest buying larger cuts when they’re on sale, cooking them at home and slicing the meat for sandwiches.
You don’t necessarily have to cook something specifically for lunches. When you’re already preparing a roast, ham or turkey for dinner, make extra or set aside part of it before serving.
Barbara suggests rotating what you cook. Buy beef one week, ham another and turkey another. Slice and freeze portions as you go and eventually you’ll have several choices in the freezer.
“Either buy a larger roast when you are cooking one anyway or buy a smaller extra one and put it in the oven or slow cooker at any convenient time.” — Barbara
Turn Dinner Leftovers Into Tomorrow’s Lunch Meat
Readers also make good use of whatever meat remains after dinner.
Leftover roast beef, turkey, ham or chicken can become sandwich meat the next day rather than another container of leftovers that may or may not get eaten.
Clare used to save the ends of roasts, turkey and ham, slice them thin and freeze them in labeled bags. Most of her family’s lunch meat came from leftovers rather than the deli counter.
It’s an especially good strategy when you’ve bought the original meat at a good sale price.
Consider a Meat Slicer If Your Family Eats a Lot of Sandwiches
Slicing meat thinly makes homemade lunch meat more like the deli version and lets each pound make more sandwiches.
Several readers invested in electric meat slicers because their families ate enough lunch meat to justify the purchase.
You don’t necessarily need to buy a new one. Clare (a reader) found a used slicer for $50, used it for years and eventually sold it for the same amount she’d paid.
Before buying one, consider how frequently you’d actually use it. For a household that packs several meat sandwiches every day, it may pay for itself fairly quickly. For an occasional sandwich eater, a good sharp knife may be enough.
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Compare Deli Meat With Prepackaged Lunch Meat
Don’t assume the deli counter offers the best value or that prepackaged meat is always cheaper.
Colleen recommends comparing the per-pound price of deli meat with the packaged lunch meats found near the deli counter and those sold near hot dogs and other refrigerated meats.
Sales can change which option is cheapest from week to week.
And compare more than package prices. Different packages may contain very different amounts, so the unit price or price per pound provides the more useful comparison.
Stock Up When Lunch Meat Goes on Sale
If your family regularly eats a particular type of lunch meat, buying enough to get you from one sale to the next can lower your average cost.
Kamia buys lunch meat when it’s on sale, divides it into amounts her household can use within a few days and freezes the extra packages.
The same approach works with whole hams, roasts and turkey bought for making homemade lunch meat. Buy when prices are low rather than waiting until you need sandwich meat.
Just be sure you’re buying an amount your household will actually use and that the product freezes well.
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Check for Quick-Sale Markdowns
Annie regularly looks for packaged lunch meat marked down because it’s approaching its sell-by or use-by date.
She buys several discounted packages and freezes what her family won’t use right away.
Markdowns are unpredictable, so this works best as an opportunistic strategy rather than something you count on every week. When you do find a good deal, however, it can substantially reduce the price per pound.
Ask About Deli Ends
The odd-shaped ends left after deli meats and cheeses are sliced may be sold at a significant discount.
Dee checks the refrigerated case near her grocery store’s deli for these pieces. They aren’t as pretty as uniform deli slices, but they work just fine when cut to fit a sandwich.
If your store doesn’t display them, it doesn’t hurt to ask whether they sell deli ends or have other discounted pieces available.
Kamia also suggests getting to know the employees at a deli you shop regularly. They may be able to tell you when certain meats are marked down or when sales typically occur.
Make Chicken Salad From Lower-Cost Chicken
Saving on sandwich meat doesn’t necessarily mean every sandwich needs sliced meat.
Colleen sometimes makes homemade chicken salad because it costs less than buying deli meat.
It’s also a useful way to turn leftover chicken into another meal. Small pieces that aren’t particularly convenient for slicing can be chopped or shredded and mixed into chicken salad.
The same principle works with turkey and ham. Chopped leftover meat can become a sandwich filling rather than going to waste.
Use Less Meat Per Sandwich
If you can’t reduce the price of the lunch meat you’re buying, you may still be able to reduce how much you use.
Annie makes sandwiches more substantial by adding lettuce, tomato, pickles, onions and olives. A sandwich piled with flavorful toppings may be just as satisfying with fewer slices of meat.
Slicing homemade meat thinly can help here, too. A few thin slices can cover the bread better than one or two thick pieces.
“Add other things to the sandwiches like pickles, onions, lettuce, tomatoes and olives. This makes the sandwiches seem bigger and more filling with less meat used.” — Annie
Don’t Forget the Rest of the Sandwich
Lunch meat may be the most expensive part of a sandwich, but saving on the other ingredients can reduce the cost of packed lunches even further.
Reader Aaron suggests making bread at home if your family goes through a lot of it. If you want to try a bread machine, thrift stores and secondhand marketplaces can be good places to look before buying one new.
Other ways to reduce sandwich costs include buying bread on sale and freezing extra loaves, comparing store-brand bread with sale-priced name brands and watching how much cheese and condiments you use.
Even sandwich toppings can help prevent waste elsewhere in the kitchen. Lettuce, tomatoes, onions and other vegetables that need to be used soon can become tomorrow’s sandwich toppings instead of tomorrow’s food waste.
TDS Takeaway
Dollar Stretchers don’t necessarily give up lunch meat when deli prices get too high. They find cheaper ways to put it between two slices of bread.
Cooking and slicing meat at home can offer some of the biggest savings, especially when you start with a sale-priced roast, ham or turkey. But smaller strategies help, too. Check quick-sale markdowns and deli ends, compare packaged meat with deli prices, freeze bargains and make good use of leftover meat.
Combine several of these strategies and you may rarely have to pay full deli-counter prices again.
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About the Author
Andrea Norris-McKnight is the Money-Saving Strategist behind The Dollar Stretcher.
She helps people on tight budgets cut everyday costs, build steadier money habits and create a little breathing room—without guilt, gimmicks, or unrealistic advice.
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